Weigh In record (no journal entry) for 17 August 2023
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105.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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2141 kcal
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Fat: 68.87g | Prot: 178.58g | Carbs: 225.72g.
Breakfast: Bananas , Simply Nature Organic Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Almond Milk Vanilla Unsweetened, Toll House Dark Chocolate Morsels, Dannon Oikos Triple Zero - Vanilla (Container), Walnuts, Quaker Rolled Overnight Oats. Lunch: Feta Cheese , Sunset Grape Tomatoes, Quinoa (Cooked), California Olive Ranch Extra Virgin Olive Oil, Pearls Pitted Kalamata Olives, Red Onions, Trader Joe's English Cucumber. Dinner: Great Value 1% Low Fat Cottage Cheese, Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast, Red Onions, Bell Peppers. Snacks/Other: Red Delicious Apples. more...
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869 kcal
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Exercise:
strength training - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...
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joshfreedom19's Weight History
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