Weigh In record (no journal entry) for 17 August 2023
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68.5 kg
Lost so far: 17.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 38.73g | Prot: 43.18g | Carbs: 80.41g.
Breakfast: Сметана 20%, Нектарин, Вкуснотеево Творог 5%, Молоко (Цельное Молоко). Lunch: Ржаной Хлеб, Грибной суп из шампиньонов с гречкой, Коровка из Кореновки Пломбир Крем Брюле в Вафлях. more...
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Losing 2.1 kg a Week
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v.kap1etskaya's Weight History
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