Weigh In record (no journal entry) for 08 September 2009
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109.6 kg
Lost so far: 49.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2009:
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992 kcal
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Fat: 29.51g | Prot: 39.03g | Carbs: 151.31g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: butter, plums, potato baked. Snacks/Other: cappuccino, grapes, scone. more...
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Losing 1.8 kg a Week
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flaxseed's Weight History
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