Weigh In record (no journal entry) for 17 August 2023
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 65.52g | Prot: 80.69g | Carbs: 104.84g.
Breakfast: Lidl Magere Franse Kwark, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Koffie. Lunch: Aldi Hella Bewust Light, Vitakrone Ei Bieslook Salade, Lidl 100% Pindakaas, Lidl Brie, Bakkerij 'T Stoepje Slanke Lijntjes. Dinner: Vita D'or Fritessaus Halfvol, Harvest Basket Aardappelkroketjes, Salade, Vitasia Chicken Dippers. Snacks/Other: Perziken, Danone Hipro Chocolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|