Weigh In record (no journal entry) for 17 August 2023
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104 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.67g | Prot: 59.77g | Carbs: 65.17g.
Breakfast: Кальмар Сушеный, Красные Помидоры, Вареное Яйцо. Lunch: Красные Помидоры, Куриная Грудка Отварная. Dinner: Арбуз. Snacks/Other: Яблоко. more...
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Losing 4.7 kg a Week
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aleksandrakadun568's Weight History
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