Weigh In record (no journal entry) for 17 August 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 61.65g | Prot: 126.29g | Carbs: 474.61g.
Breakfast: Prozis Real Whey 100% Whey Protein Cioccolato, Parmalat Latte Parzialmente Scremato, Coop Cornflakes, Nescafe Dolce Gusto Cortado (Espresso Macchiato). Lunch: Nescafe Dolce Gusto Cortado (Espresso Macchiato), Chiquita Banana, Pane Bianco, Coop Riso Ribe Parboiled, Valfrutta Ceci. Tea: Prozis Billion. Dinner: Nescafe Dolce Gusto Cortado (Espresso Macchiato), Benesì Coop Scamorza senza Lattosio, Pinsami Base per Pinsa. more...
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Gaining 0.1 kg a Week
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Alex199307's Weight History
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