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ach komm schon ....echt jetze ????
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59.6 kg
Lost so far: 15.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.25g | Prot: 106.65g | Carbs: 106.48g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Chicken Döner. Dinner: Stadtbäckerei Junge Remoulade, Nautica Party Garnelen, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Top Mare Lachsforelle, Oatly Aufstrich Tomate Basilikum. more...
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1984 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Wasser, Tage, Muskeln, innerliche Unzufriedenheit ?? Kopf hoch und ab in die Schublade. Wish DIR trotzdem nen schönen Tag !
17 Aug 23 by member: Rockabilly_Hilbi
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