Weigh In record (no journal entry) for 09 August 2015
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87.2 kg
Lost so far: 16.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 60.62g | Prot: 55.71g | Carbs: 190.42g.
Breakfast: Croissant, Watermelon, Gouda Cheese, Plain French Toast, Hormel Black Label Original Bacon, Master English Muffin Toasting Bread, Egg Omelet or Scrambled Egg with Cheese, Simply Grapefruit 100% Grapefruit Juice. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Water. more...
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2673 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NatashaChiara's Weight History
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