Weigh In record (no journal entry) for 17 August 2023
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58.4 kg
Lost so far: 11.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.11g | Prot: 56.40g | Carbs: 137.80g.
Breakfast: Дим Кофе Капучино. Lunch: Vitamincus Белок для Мышц, Паста с Курицей и Грибами. Dinner: На Парах Фунчоза с Овощами и Говядиной. Snacks/Other: Нектарины, Арбуз. more...
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Losing 2.8 kg a Week
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ЯнаГречка's Weight History
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