matti62's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

127 kg Lost so far: 20 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

438 kcal

Fat: 12.13g | Prot: 37.38g | Carbs: 47.00g. Breakfast: Espresso, Hanavesi, Nutrilett Chocolate Shake. Lunch: Espresso, Hanavesi, Nutrilett Chicken Soup. Snacks/Other: Nutrilett Smooth Caramel Bar, Espresso, Hanavesi. more...

4025 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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