Weigh In record (no journal entry) for 17 August 2023
|
89.2 kg
Lost so far: 14 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 28.00g | Prot: 49.60g | Carbs: 120.10g.
Lunch: 全家 茶葉蛋（全家）, 全家 大杯冰拿鐵, 全家 四川風味麻婆豆腐燴飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|