Weigh In record (no journal entry) for 17 August 2023
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 17.92g | Prot: 271.32g | Carbs: 132.02g.
Breakfast: Ciruela, Hacendado Claras de Huevo Pasteurizadas, Kaiku Yogur sin Lactosa 0% con Frambuesas, ElPozo Jamón Cocido Extra Ricura. Lunch: Hacendado Leche Desnatada sin Lactosa, Carrefour Skyr, Aquarius Aquarius Zero, Tomates Cherry, Ybarra Cardo, ElPozo Pechuga de Pollo sin Grasa, Turkey Lovers Solomillo de Pavo, Hacendado Barra de Pan, Royal Gelatina Tropical. Dinner: Alteza Pavo Finas Lonchas, Carrefour Skyr Fresa , Turkey Lovers Solomillo de Pavo, Kania Caldo de Pescado, Ybarra Cardo. Snacks/Other: Hacendado Claras de Huevo Pasteurizadas, Hacendado Yogur Bífidus Activo Desnatado, ElPozo Pechuga de Pollo sin Grasa, Hacendado Yogur Bífidus Activo Desnatado, Royal Gelatina Tropical, Cuétara Tostarica Chocoguay. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 7 hours and 56 minutes, Garmin - 16 hours and 4 minutes. more...
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Losing 0.9 kg a Week
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