Weigh In record (no journal entry) for 16 August 2023
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 12.76g | Prot: 60.06g | Carbs: 138.33g.
Breakfast: Pilão Café, Banana Nanica. Lunch: Alface, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Panela, Legumes Cozidos, Macarrão com Vegetais. Snacks/Other: Queijo Fresco. more...
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Losing 0.9 kg a Week
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renatafreitas260's Weight History
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