Weigh In record (no journal entry) for 10 August 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.05g | Prot: 80.09g | Carbs: 61.12g.
Breakfast: Gut & Günstig Rotwurst, K-Classic Frischkäsezubereitung Light, Golden Toast Vollkorn Toast, Kaffee. Lunch: Kühne Balsamico Dressing, Gut Langenhof Puten-Ministeaks, Nico Frisch Vital Mischsalat. Dinner: Gorgonzola, Settele Suppen-Maultaschen, Zucchini, Spitzpaprika. Snacks/Other: Grandessa Mango Ananas Sorbet. more...
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1798 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Race - 15 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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