Weigh In record (no journal entry) for 16 August 2023
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.10g | Prot: 77.60g | Carbs: 83.93g.
Breakfast: Qualy Margarina (com Sal), Ovo, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Integral. Lunch: Camil Arroz Branco Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Cenouras, Visconti Pão de Forma Integral, Frango Desfiado, Vigor Requeijão Cremoso Light, Tomates. Snacks/Other: Café com Açúcar, Lacta Chocolate Ao Leite, Uva Itália. more...
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Losing 4.2 kg a Week
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focoeforçaa's Weight History
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