564kcal
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1715 kcal
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Fat: 72.72g | Prot: 53.18g | Carbs: 231.07g.
Breakfast: Corny Free Schoko, Chiquita Banane. Lunch: Honig, Andechser Natur Joghurt 0,1%, DM Bio Haferkleie mit Keim, REWE Bio Zarte Haferflocken , Pfirsiche, Aprikosen, Kiwi, Paranüsse. Dinner: Cocktailtomaten, Cucina Olivenöl, Ei, Kerrygold Extra Ungesalzen, Lieken Urkorn Dinkel-Vollkorn. Snacks/Other: Bauer Diplomat Paprika, Pfirsiche, Aprikosen, Seeberger Cashewkerne, Jeden Tag Waffelmischung , Brezenstange, Homann Fleischsalat. more...
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2129 kcal
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Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 13 hours and 45 minutes. more...
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