Weigh In record (no journal entry) for 16 August 2023
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96 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.13g | Prot: 39.28g | Carbs: 236.53g.
Breakfast: Aviação Manteiga com Sal, Café, Café com Açúcar, Nutrella Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro). Lunch: Empada de Frango, Legumes Cozidos, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente Crimson, Aipim (Cozido). Snacks/Other: Tâmara, Tia Sônia Mix de Castanhas com Frutas. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Chele Barbosa's Weight History
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