Weigh In record (no journal entry) for 16 August 2023
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121.9 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 60.89g | Prot: 227.82g | Carbs: 113.69g.
Breakfast: Birşah Yağsız Süt, Yulaf, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Bim Bili Bili Yumurta. Lunch: West Nutrition BCAA, Ronic Nutrition İsolate Whey Protein. Dinner: Mercimek Çorbası, Tukaş Basilico Makarna Sosu, Birşah Yarım Yağlı Homojenize Yoğurt, Tatlı Kırmızı Biber, Et (Yağsız). Snacks/Other: Peyman Beyaz Leblebi. more...
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Losing 2.5 kg a Week
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