Weigh In record (no journal entry) for 16 August 2023
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 56.80g | Prot: 76.41g | Carbs: 128.01g.
Breakfast: Pão de Forma do Forno 100% Integral, Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: Batatas (sem Casca, com Sal, Fervido), Azeite de Oliva Extra-Virgem, Frigol Lombo Suíno, Vagem Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Laranjas. Dinner: Batatas (sem Casca, com Sal, Fervido), Azeite de Oliva Extra-Virgem, Coxão Mole Grelhado, La Violetera Azeitonas Verdes, Berinjela Cozida. Snacks/Other: Banana Brasil Banana da Prata, Granomel Granola Mistura de Cereais, Batavo Iogurte Natural Desnatado. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Teaching - 5 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kellenluch's Weight History
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