Weigh In record (no journal entry) for 16 August 2023
|
73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 59.99g | Prot: 81.64g | Carbs: 114.15g.
Breakfast: Chiquita Banana, Fisher Chopped Walnuts, Maple Grove Farms Sugar Free Maple Syrup, Protein Pancakes, Live Conscious Collagen Peptides, Metamucil Sugar Free Metamucil, Great Value Half & Half, Coffee. Lunch: Mustard, Hill Country Fare Grilled Chicken Breast Patties. Dinner: Beef and Pork Meatballs, Tomato Sauce , Cooked Green String Beans (from Frozen). Snacks/Other: Great Value Mixed Nuts, Bing Cherries, Watermelon . more...
|
|
2201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|