Weigh In record (no journal entry) for 15 August 2023
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88.6 kg
Lost so far: 28.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 9.37g | Prot: 23.64g | Carbs: 142.66g.
Breakfast: REWE Bio Kokos-Reis Drink, Aldi Früchte Müsli Vollkorn. Dinner: Rote Paprika, Strauchtomaten, Lidl Spaghetti, Zucchini, Zwiebeln, Knoblauch. more...
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Gaining 0.5 kg a Week
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Ranger 1966's Weight History
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