Weigh In record (no journal entry) for 15 August 2023
|
80.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 28.86g | Prot: 52.74g | Carbs: 66.93g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Extra-Forte, Vigor Requeijão Cremoso Light, Queijo Branco. Lunch: Arroz Branco (Cozido), Alface, Feijão Carioca Cozido, Hortifruti Abacaxi, Batata Inglesa Cozida, Chuchu Refogado, Carne de Panela. Dinner: Ovo Frito, Alface, Arroz Branco (Cozido), Carne Moída Refogada. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreiapbaptista's Weight History
|