Weigh In record (no journal entry) for 16 August 2023
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 74.94g | Prot: 154.07g | Carbs: 127.85g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Sadia Galeto, Baião de Dois, Coca-Cola Coca-Cola Zero (Lata). Dinner: Laranjas, Baião de Dois, Banana, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado, Ovo Frito, Ovo Frito. more...
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3130 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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senhormu's Weight History
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