Weigh In record (no journal entry) for 16 August 2023
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 119.40g | Prot: 153.46g | Carbs: 141.02g.
Breakfast: Ovo (Inteiro), Club Social Original , Chamyto Big Leite Fermentado, Morangos. Lunch: Alcatra, Ovo, Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chandelle Chocolate, Coca-Cola Coca-Cola Zero, Caponata. Dinner: Coca-Cola Coca-Cola Zero, Wickbold Rap10 Integral, Swift Bife de Alcatra, Torta de Frango, Pif Paf Presunto, Sadia Mussarela, Hemmer Cebola Crispy, Hellmann's Maionese. Snacks/Other: Suco de Acerola, Carne Louca, Pão Francês. more...
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3288 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Spinning - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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de_mlopes's Weight History
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