Weigh In record (no journal entry) for 16 August 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 27.11g | Prot: 24.40g | Carbs: 78.69g.
Breakfast: Tapioca de Queijo. Lunch: Naked Nuts Pasta de Amendoim Sabor Wafer, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Casa da Empada Empada de Frango. more...
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Losing 0.2 kg a Week
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janisebs's Weight History
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