Silvialo1's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

58.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

946 kcal

Fat: 60.08g | Prot: 73.65g | Carbs: 32.45g. Breakfast: Café, Espinacas, Capistrano Jamón de Pavo, Huevo. Lunch: Tinga de Pollo, Nuez de la India. more...

1696 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Silvialo1's Journal, 16 Aug 23

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Silvialo1's Weight History