Weigh In record (no journal entry) for 16 August 2023
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 89.87g | Prot: 72.68g | Carbs: 116.36g.
Breakfast: Kaneel, Koffie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Lidl Magere Franse Kwark, Lijnzaad. Lunch: Delicieux Truffel Mayonaise, Lidl 100% Pindakaas, Rivercote Beschuit Volkoren, Vitakrone Ei Bieslook Salade, Aldi Hella Bewust Light, Gekookt Ei, Bakkerij 'T Stoepje Slanke Lijntjes . Dinner: Kania Champignonsaus , Delicieux Truffel Mayonaise, Chef Select Champignon Burger, Champignons, Sperziebonen. Snacks/Other: Kwekkeboom Oven Bami Schijf , Gelatelli Mini Mix, Gekookt Ei, Delicieux Truffel Mayonaise, Perziken, Van Strien Zandkoekjes. more...
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Losing 1.4 kg a Week
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