Weigh In record (no journal entry) for 16 August 2023
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63 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 30.19g | Prot: 63.13g | Carbs: 178.75g.
Breakfast: Domatesler, Şekersiz Türk Kahvesi, Uno Tam Buğday Ekmek, Salatalık (Soyulmuş), Mis Lor Peyniri. Lunch: Kırmızı Mercimek Çorbası, Uno Tam Buğday Ekmek. Dinner: Ayran, Uno Tam Buğday Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru İncir, Türk Kahvesi, Karpuz, İçim Fit Yüksek Protein Kahveli, Şekersiz Türk Kahvesi. more...
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1851 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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