Weigh In record (no journal entry) for 16 August 2023
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51.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 21.03g | Prot: 57.22g | Carbs: 52.55g.
Lunch: Aldi Trauben Kernlos, Edeka Pflaumen, Milbona Quark Magerstufe. Dinner: Aldi Hähnchenbrust-Filetstücke, Aldi Rote Paprika, Kirschtomaten, Gurke (Geschält), REWE Avocado. more...
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Losing 0.7 kg a Week
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Fate1988's Weight History
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