greciaatenea's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

85.9 kg Lost so far: 0.7 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

661 kcal

Fat: 28.63g | Prot: 50.39g | Carbs: 50.82g. Breakfast: Tortillas de Maíz, Clara de Huevo, Huevo (Entero). Lunch: Queso Oaxaca, Jamón de Pavo (Cocido), Pan Integral Tostado. Dinner: La Sierra Frijoles Bayos Refritos, Lechuga, Pollo en Salsa. more...

2205 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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greciaatenea's Journal, 15 Aug 23

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greciaatenea's Weight History