Weigh In record (no journal entry) for 16 August 2023
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86 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 54.53g | Prot: 151.76g | Carbs: 192.50g.
Breakfast: Milch 1,5%, Kaffee, Olymp Whey Protein Complex, Gut & Günstig Speise Quark 20% Fett, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Banane. Lunch: Bolognese, Vollkorn-Spaghetti (Gekocht), Milch 1,5%, ESN Designer Whey Protein - Strawberry. Dinner: Karlsberg Mixery, Ketchup, Exquisa Röstzwiebel, Cheddar-Käse, Salami, Gut & Günstig Tortilla Wraps, K-Classic High Protein Drink Kakao. Snacks/Other: ESN Crank. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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