Weigh In record (no journal entry) for 16 August 2023
|
66.1 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 36.34g | Prot: 41.76g | Carbs: 70.76g.
Breakfast: Dolce Gusto Latte Macchiato, Aldi Marinierte Garnelen, Goldähren Eiweißbrot (42g). Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Mais. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
...oxana...'s Weight History
|