Weigh In record (no journal entry) for 16 August 2023
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89.2 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.57g | Prot: 66.30g | Carbs: 164.00g.
Breakfast: Everyday Kipfilet, Colruyt Everyday Rijstwafels, Fortimel Compact Banaan. Lunch: Colruyt Everyday Rijstwafels, Boni Strasbourg Boni, Fortimel Compact Banaan. Dinner: Witte Rijst, Manna Chinese Curry, Fortimel Compact Banaan. Snacks/Other: Banaan. more...
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Losing 0.2 kg a Week
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kellyflirten's Weight History
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