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Tumben karbo, lemak dn protein sesuai target wkwkwk
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1195 kcal
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Fat: 46.93g | Prot: 53.66g | Carbs: 147.08g.
Lunch: Ikan Layang, Sari Roti Roti Gandum, Telur Goreng, Uleg Sambal Terasi, Prochiz Quick Melt, Selada, ABC Saus Sambal , Heinz Tomato Ketchup, Maestro Mayonais Kurang Lemak, Tomat. Dinner: Cimory Yogurt Drink Strawberry, Safiya Muesli. Snacks/Other: Risoles, Roma Malkist Coklat, Cimory Yogurt Drink Strawberry. more...
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Indaahusnir's Weight History
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