Weigh In record (no journal entry) for 16 August 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 17.01g | Prot: 74.03g | Carbs: 139.67g.
Breakfast: Früchtetee, Erdbeermarmelade, Grießbrei. Lunch: Gurke (Geschält), Sammy's Super Sandwich , REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Pizza Margherita, Banane, Ja! Speisequark. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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Gaining 1.4 kg a Week
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