Weigh In record (no journal entry) for 09 August 2015
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102.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 79.01g | Prot: 65.62g | Carbs: 235.55g.
Breakfast: Zott Monte, Nutella Nutella, Salami, REWE Bäcker Brötchen, Gekochtes Sauerkraut, Bratwurst. Dinner: Lidl Mavrodaphne aus Patras, Riggano Pizza Funghi. Snacks/Other: Lahmacun. more...
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3933 kcal
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Exercise:
Working - 12 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Damiensma's Weight History
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