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sleeping great. feel full between my 2 meals
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82.5 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 90.65g | Prot: 154.63g | Carbs: 0.09g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat), Beef Tip Round (Trimmed to 1/8" Fat), Great Value Large White Grade A Eggs. Dinner: Publix Large Shrimp, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Kerrygold Pure Irish Butter. more...
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Losing 1.9 kg a Week
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