Арина898's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

81.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

492 kcal

Fat: 28.84g | Prot: 20.33g | Carbs: 37.20g. Breakfast: Яйцо Всмятку, Смузи Киви-Ананас, Швейцарский Сыр, Кофе с Молоком и Сахаром, Экомилк Масло Сливочное 82,5%, Ярхлеб Хлеб Злаки Plus. more...

2057 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 5.3 kg a Week

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Арина898's Journal, 16 Aug 23

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Арина898's Weight History