Weigh In record (no journal entry) for 15 August 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.71g | Prot: 90.03g | Carbs: 127.55g.
Breakfast: Coffee, Danish Pastry with Cheese, Rugelach Cookie, Cream Cheese, Croissant, Half and Half Cream. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Rugelach Cookie, Chicken Breast (Skin Not Eaten), Cucumber, Tortilla, Sour Cream, Tomatoes. Snacks/Other: Watermelon , Honeydew Melons . more...
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Losing 3.5 kg a Week
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ksenagreen's Weight History
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