Aracelismao's Journal, 15 Aug 23


View Diet Calendar, 15 August 2023:
1571 kcal Fat: 63.00g | Prot: 67.83g | Carbs: 187.22g.   Breakfast: Nestlé Aveia em Flocos (30g), Banana Nanica, Chamyto Leite Fermentado . Lunch: Farofa de Ovo, Batata Assada, Peixe no Forno ou Grelhado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salada Caesar. Dinner: Misto Quente. Snacks/Other: La Serenisima Doce de Leite, Marilan Bolacha Cream Cracker. more...
1917 kcal Exercise: Apple Health - 24 hours. more...

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Aracelismao's Weight History


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