Weigh In record (no journal entry) for 09 August 2015
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88.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 5.74g | Prot: 99.49g | Carbs: 109.46g.
Breakfast: Mamão, Molico Leite Desnatado, Molico Leite Desnatado. Lunch: Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Gaining 0.6 kg a Week
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Jurandir007's Weight History
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