Weigh In record (no journal entry) for 15 August 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 64.78g | Prot: 51.82g | Carbs: 99.38g.
Breakfast: Spinach, Tillamook Medium Cheddar Cheese, Fried Egg, Tea (Brewed). Lunch: Butter , Wegmans Zucchini Noodles, Unsweetened Iced Tea, Spence & Co Nova Lox, Trader Joe's Gluten Free Plain Bagel. Snacks/Other: Coffee, Katz Gluten Free Glazed Donut. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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