Weigh In record (no journal entry) for 15 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.38g | Prot: 82.86g | Carbs: 139.47g.
Breakfast: Vivo Granola Proteína, Soprole Protein +, Piwen Mix Gourmet. Lunch: Unimarc Media Palta, Arroz Blanco, Kraft Mayonesa, Van Camp's Atún en Agua. Dinner: Surlat Queso Proteína , La Crianza Jamon Pierna Cerdo Protein Plus , Tia Rosa Tortilla Integral. Snacks/Other: Café Cortado, Manzana Verde. more...
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1897 kcal
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Exercise:
Trotadora - 17 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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varlenka's Weight History
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