Weigh In record (no journal entry) for 15 August 2023
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86 kg
Lost so far: 15.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 89.17g | Prot: 189.22g | Carbs: 329.36g.
Breakfast: Kölln Haferflocken, Banane, Milch 1,5%, Myprotein Impact Whey Protein (25g). Lunch: Knorr Rahmsoße, HAK Apfelrotkohl, Pfanni Kartoffel Püree Komplett, Gut Bartenhof Rinder Hackfleisch 70% Weniger Fett. Dinner: Aldi Panini Rustico, Wonnemeyer Knoblauchcreme, Wagner Die Backfrische Hähnchen. more...
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Gaining 9.8 kg a Week
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Jim_Natural_BB's Weight History
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