Weigh In record (no journal entry) for 09 August 2023
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88.8 kg
Lost so far: 12.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.17g | Prot: 85.80g | Carbs: 46.16g.
Breakfast: Adaptogen Whey Protein Isolate, Ovo Cozido. Lunch: Peito de Frango, Sopa de Batata. Dinner: Açúcar, Itambé Leite em Pó Integral, Adaptogen Adapto Whey. more...
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Losing 6.0 kg a Week
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jennimsn_'s Weight History
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