Weigh In record (no journal entry) for 15 August 2023
|
98.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 3.55g | Prot: 34.54g | Carbs: 68.44g.
Lunch: Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau, Udang (Karang) Rebus atau Kukus. Dinner: Udang Kukus atau Rebus, Kembang Kol, Daging Bebek, Kacang Panjang Hijau. Snacks/Other: Jeruk. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rika-104,2kg's Weight History
|