Weigh In record (no journal entry) for 14 August 2023
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.24g | Prot: 110.74g | Carbs: 111.96g.
Breakfast: Голубика Calorizator, Галичина Кефир Нежирный, Вафли Творожные. Lunch: Mantova Оливковое Масло, Картофель Фри, Овощи Гриль, Филе Куриное . more...
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Gaining 6.3 kg a Week
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Виктор Костюк's Weight History
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