Weigh In record (no journal entry) for 15 August 2023
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.33g | Prot: 130.51g | Carbs: 72.12g.
Lunch: Pepino (com Casca), Nestlé Creme de Leite, Abacate, Couve-Flor, Sadia Filé de Peito de Frango, Banha de Porco
, Limão. Dinner: Nestlé Iogurte Natural Integral, Pepino (com Casca), Sadia Filé de Peito de Frango, Brócolis, Banha de Porco
, Limão. more...
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Losing 0.5 kg a Week
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thayanero's Weight History
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