Weigh In record (no journal entry) for 15 August 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.54g | Prot: 32.93g | Carbs: 76.10g.
Breakfast: Aldi Walnoten, Appel, Lidl Magere Melk, AH Basic Havermout, Thee. Lunch: Pickwick Groene Thee Cranberry, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Zaanlander Jong Belegen Kaas 35+, AH Boeren Volkorenbrood met Sesamzaad. Snacks/Other: Melkan Drinkyoghurt Mango Passievrucht . more...
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1888 kcal
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Exercise:
Vacuuming - 30 minutes, Working - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Megan044's Weight History
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