Weigh In record (no journal entry) for 15 August 2023
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 48.44g | Prot: 80.41g | Carbs: 63.33g.
Breakfast: Dr. Oetker Vanillesuiker, Cacaopoeder (Ongezoet), Kaneel, Koffie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Lidl Magere Franse Kwark. Lunch: Lidl Brie, Aldi Hella Bewust Light, Vitakrone Ei Bieslook Salade, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Isey Skyr Caramel, Delicieux Mosterdsaus, Nicoise low carb, Iglo Fish Cuisine Broccoli. more...
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Losing 3.5 kg a Week
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